Social Anxiety Survival Kit

How do you know if you have social anxiety? What are the aspects of the broad fear of being judged by others?

As with most things in life, there’s one main barrier that unlocks the next level of growth. For example, driving a car, the main barrier is comfort. Getting comfortable in a parking lot, then taking small steps onto roads and highways. For social anxiety, the main barrier is clear.

After understanding social anxiety and the main barrier, the most essential part of this kit is what helps. Inside is a list of fundamental skills and mindset shifts for recovery.

Although not everyone will benefit from therapy, knowing when to get help is still important for most people. We will discuss what signs to look for and who to turn to for help.

If you decide help is needed in the future, you can read this page. I’ll share the steps to getting help and what questions to ask your future therapist to ensure you get the right fit the first time.