Dealing with social anxiety is already challenging, but understanding what makes it worse can help you take control! 🧠💪 Whether it’s negative self-talk, overthinking, or avoiding social situations, there are common habits that can keep us stuck in the anxiety loop. 😓 But guess what? It doesn’t have to stay that way!

Check out my latest blog where I dive into 9 key factors that make social anxiety worse—and how you can start making positive changes today. 💬✨Let’s take small steps toward feeling more confident in social situations together! 🙌

Social anxiety is treatable, and you can overcome the invisible barrier holding you back from living a better life. Try learning more about what talk therapy for social anxiety looks like. Also, feel free to reach out and let me know if you want more information, whether you’re ready to begin counseling or not, my goal is to help you begin to take back your life.

Common thoughts that begin avoidance from social anxiety and depression.