Dealing with social anxiety is already challenging, but understanding what makes it worse can help you take control! 🧠💪 Whether it’s negative self-talk, overthinking, or avoiding social situations, there are common habits that can keep us stuck in the anxiety loop. 😓 But guess what? It doesn’t have to stay that way!

Check out my latest blog where I dive into 9 key factors that make social anxiety worse—and how you can start making positive changes today. 💬✨Let’s take small steps toward feeling more confident in social situations together! 🙌